Electrical muscle stimulation, or EMS, has become a popular addition to body-care routines. At our clinic it is offered as our Emsculpt treatment. This article explains the principle behind it and what you can expect.
How EMS works
During a session, electrical impulses stimulate the muscles of the treated area, causing strong, repeated contractions. You lie comfortably while the device works; there are no weights involved, so there is no impact on the joints.
Who may consider EMS
- clients who want to support muscle tone in areas such as the abdomen or buttocks
- people with a stable routine who would like an addition to their exercise
- those who prefer a treatment that does not load the joints
EMS is not suitable for everyone. Pregnancy, pacemakers or other implanted electronic devices, metal implants in the treated area and certain health conditions may exclude treatment. We review your health history at the consultation.
What a session feels like
Most clients describe the contractions as intense but tolerable. The intensity is adjusted to your comfort. You can usually return to normal activities straight afterwards, and some people feel mild muscle soreness, similar to after a workout.
Supporting your results
EMS works best as part of a balanced lifestyle:
- regular physical activity
- a varied, balanced diet
- sufficient water and sleep
Individual results vary, and maintenance sessions may be recommended.
Frequently asked questions
Does EMS replace exercise?
No. It can complement an active lifestyle, but it does not replace regular exercise or a balanced diet.
How many sessions are needed?
EMS is usually planned as a series. Your therapist will recommend a schedule based on your goals.
Can EMS be combined with other body treatments?
Some clients combine it with cellulite therapy. Your therapist will advise on suitable timing.
Learn more about our EMS body treatment.
Book a consultation
If you would like personal advice on which treatment suits you, please book an appointment online.
General information only, not medical advice. Your specialist will advise you individually at the clinic.
Questions or want to book?
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