Massage

If you want to look young, rejuvenated or simply have that "inner glow," then a facial massage might provide those and a multitude of other benefits:

• Reduces stress
• Increases circulation
• Helps stimulate collagen
• Stimulates lymphatic drainage
• Improves skin appearance
• Helps alleviate sinus pressure

Aromatherapy massage can help reduce stress, promote relaxation, and increase mental clarity. Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage.

Top 6 benefits:

• Stress reducing
• Anxiety reliever
• Increased calmness and relaxation
• Decrease in muscle tension
• Pain relief
• A reduction of symptoms of depression

Deep tissue massage alleviates deep muscle tension, ideal for chronic pain. This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue, and helps relieve side effects of chronic stress. Deep tissue massages are beneficial to those with minor musculature injuries (like those from accidents or sports), with chronic stress, and recovering from surgery.

Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin!

Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce.

Massage therapists are able to manipulate the natural energies in your body with the intention to create stability and restore emotional, physical, and spiritual health.

An energy healing massage works toward healing all aspects of you, not just through physical and emotional relief, but also by getting you in touch with your spiritual needs. This can allow you to be aided by the Divine toward a transcendent experience.

A cellulite massage focuses on applying steady pressure to the skin to disperse toxins and fat and encourage blood flow. The massage is applied to areas where cellulite most commonly occurs like:

• Thighs
• Buttocks
• Abdomen

Your skin tone will look smoother and feel softer too.

Benefits:

• Draining excess body fluid
• Improving your circulation
• Breaking up fat cells
• Plumping up your skin
• Encouraging lymph flow

Honey massage is a type of soft tissue massage, where honey is poured over the area being massaged. Honey improves blood circulation in the tissues under the skin and in muscles, improves the thermal regulation of the skin and thus its overall state, and has a positive influence on the entire nervous system.

Benefits:

• Relax the muscles
• Reducing pain and inflammation
• Promoting a sense of overall relaxation and wellbeing
• Hydrates the skin
• Detoxification

Chocholate massage relaxes muscles and reduces tension.

During a chocolate massage, warm melted chocolate is used as a massage oil for the body. The chocolate contains compounds that can help to stimulate the production of endorphins, which are natural painkillers that can help to reduce stress and tension in the muscles. In addition, the warm temperature of the chocolate can help to loosen tight muscles and promote better circulation throughout the body.

Benefits:

• Physical relaxation
• Reduce anxiety
• Help to protect the skin from damage caused by environmental factors such as pollution and sun exposure
• Boost cell regeneration
• Intense hydration